@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Lato:wght@300;400;700&display=swap');

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --color-light-grey: #f5f5f5;
  --color-deep-teal: #1a7a7a;
  --color-soft-beige: #e8dcc8;
  --color-warm-amber: #d4a574;
  --color-forest-green: #2d5a3d;
  --color-dark-grey: #3a3a3a;
  --color-white: #ffffff;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Lato', 'Roboto', sans-serif;
  font-weight: 300;
  color: var(--color-dark-grey);
  background-color: var(--color-white);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.2rem;
  color: var(--color-dark-grey);
}

h1 {
  font-size: 2.8rem;
  font-weight: 700;
  letter-spacing: -0.5px;
}

h2 {
  font-size: 2rem;
  font-weight: 700;
  margin-top: 0;
}

h3 {
  font-size: 1.3rem;
  font-weight: 600;
}

p {
  margin-bottom: 1.2rem;
  font-size: 1rem;
  line-height: 1.6;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--color-white);
  border-bottom: 1px solid var(--color-light-grey);
  z-index: 1000;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

nav.navbar {
  padding: 0.75rem 2rem;
}

.navbar-brand {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--color-deep-teal) !important;
  text-decoration: none;
}

.navbar-nav .nav-link {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--color-dark-grey) !important;
  font-size: 0.95rem;
  margin: 0 0.5rem;
  transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover {
  color: var(--color-deep-teal) !important;
}

.navbar-nav .nav-link.active {
  color: var(--color-deep-teal) !important;
  border-bottom: 2px solid var(--color-deep-teal);
}

body {
  padding-top: 70px;
}

main {
  min-height: calc(100vh - 70px - 300px);
}

section {
  padding: 100px 2rem;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
}

.hero-section {
  position: relative;
  min-height: 500px;
  background: linear-gradient(135deg, var(--color-deep-teal) 0%, rgba(26, 122, 122, 0.8) 100%);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
  padding-top: 0;
  margin-top: -70px;
}

.hero-section img {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.6;
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  background: rgba(0, 0, 0, 0.4);
  padding: 3rem;
  border-radius: 8px;
  max-width: 700px;
}

.hero-content h1 {
  color: var(--color-white);
  font-size: 2.8rem;
  margin-bottom: 1rem;
}

.hero-content p {
  color: var(--color-white);
  font-size: 1.2rem;
  line-height: 1.8;
}

section:nth-child(even) {
  background-color: var(--color-light-grey);
}

section:nth-child(odd) {
  background-color: var(--color-white);
}

.two-column-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  margin-bottom: 3rem;
}

.two-column-layout.reverse {
  direction: rtl;
}

.two-column-layout.reverse > * {
  direction: ltr;
}

@media (max-width: 768px) {
  .two-column-layout {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .two-column-layout.reverse {
    direction: ltr;
  }
}

.text-content h2 {
  margin-top: 0;
}

.text-content p {
  font-size: 1rem;
  line-height: 1.7;
}

.text-content ul, .text-content ol {
  margin-left: 2rem;
  margin-bottom: 1.5rem;
}

.text-content li {
  margin-bottom: 0.8rem;
  line-height: 1.6;
}

.text-content strong {
  font-weight: 700;
  color: var(--color-deep-teal);
}

.image-container {
  position: relative;
  overflow: hidden;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.image-container img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform 0.3s ease;
}

.image-container:hover img {
  transform: scale(1.02);
}

.graphic-element {
  width: 100%;
  height: 300px;
  background: linear-gradient(135deg, var(--color-soft-beige), var(--color-warm-amber));
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: var(--color-deep-teal);
  opacity: 0.8;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 2rem;
  background-color: var(--color-white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  border-radius: 8px;
  overflow: hidden;
}

table th {
  background-color: var(--color-deep-teal);
  color: var(--color-white);
  padding: 1rem;
  text-align: left;
  font-weight: 700;
  font-family: 'Montserrat', sans-serif;
}

table td {
  padding: 0.9rem 1rem;
  border-bottom: 1px solid var(--color-light-grey);
}

table tr:hover {
  background-color: rgba(26, 122, 122, 0.05);
}

.timeline {
  position: relative;
  padding: 2rem 0;
}

.timeline-item {
  display: flex;
  margin-bottom: 2rem;
  align-items: flex-start;
}

.timeline-marker {
  width: 50px;
  height: 50px;
  background-color: var(--color-deep-teal);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-white);
  font-weight: 700;
  margin-right: 1.5rem;
  flex-shrink: 0;
}

.timeline-content h3 {
  margin-top: 0;
  color: var(--color-deep-teal);
}

.routine-block {
  background-color: var(--color-soft-beige);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--color-deep-teal);
}

.routine-block h3 {
  color: var(--color-deep-teal);
  margin-top: 0;
}

.routine-block ul {
  list-style-type: none;
  margin-left: 0;
}

.routine-block li {
  padding-left: 1.5rem;
  position: relative;
  margin-bottom: 0.7rem;
}

.routine-block li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-forest-green);
  font-weight: 700;
}

.editorial-panel {
  background-color: var(--color-white);
  border: 2px solid var(--color-deep-teal);
  border-radius: 8px;
  padding: 2.5rem;
  margin-bottom: 2rem;
}

.editorial-panel h3 {
  color: var(--color-deep-teal);
  margin-top: 0;
}

.faq-item {
  margin-bottom: 2rem;
  border-bottom: 1px solid var(--color-light-grey);
  padding-bottom: 1.5rem;
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-item h3 {
  color: var(--color-deep-teal);
  margin-top: 0;
  cursor: pointer;
  transition: color 0.3s ease;
}

.faq-item h3:hover {
  color: var(--color-warm-amber);
}

.faq-answer {
  margin-top: 1rem;
  line-height: 1.7;
  color: var(--color-dark-grey);
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.benefit-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-grey);
  border-radius: 8px;
  padding: 2rem;
  text-align: center;
  transition: all 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.benefit-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(26, 122, 122, 0.15);
  border-color: var(--color-deep-teal);
}

.benefit-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-soft-beige);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  font-size: 1.8rem;
}

.benefit-card h3 {
  color: var(--color-deep-teal);
  margin-top: 0;
  font-size: 1.2rem;
}

.benefit-card p {
  margin-bottom: 0;
  font-size: 0.95rem;
  color: var(--color-dark-grey);
}

.cta-section {
  background: linear-gradient(135deg, var(--color-deep-teal), var(--color-forest-green));
  color: var(--color-white);
  padding: 4rem 2rem;
  text-align: center;
  border-radius: 8px;
  margin-top: 3rem;
}

.cta-section h2 {
  color: var(--color-white);
  margin-bottom: 1.5rem;
}

.cta-section p {
  color: var(--color-white);
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.btn {
  display: inline-block;
  padding: 0.9rem 2rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: 1rem;
  border-radius: 4px;
  text-decoration: none;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
}

.btn-primary {
  background-color: var(--color-deep-teal);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: var(--color-forest-green);
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(26, 122, 122, 0.3);
}

.btn-secondary {
  background-color: var(--color-warm-amber);
  color: var(--color-white);
}

.btn-secondary:hover {
  background-color: var(--color-forest-green);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-white);
  border: 2px solid var(--color-white);
}

.btn-outline:hover {
  background-color: var(--color-white);
  color: var(--color-deep-teal);
}

.disclaimer-box {
  background-color: var(--color-soft-beige);
  border-left: 4px solid var(--color-warm-amber);
  padding: 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
  font-size: 0.95rem;
}

.disclaimer-box strong {
  color: var(--color-deep-teal);
}

form {
  max-width: 600px;
  margin: 2rem auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--color-dark-grey);
  font-size: 0.95rem;
}

input[type="email"],
textarea {
  width: 100%;
  padding: 0.9rem;
  border: 1px solid var(--color-light-grey);
  border-radius: 4px;
  font-family: 'Lato', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--color-deep-teal);
  box-shadow: 0 0 0 3px rgba(26, 122, 122, 0.1);
}

textarea {
  resize: vertical;
  min-height: 150px;
}

footer {
  background-color: var(--color-dark-grey);
  color: var(--color-white);
  padding: 3rem 2rem 1rem;
  margin-top: 4rem;
  font-size: 0.9rem;
}

footer h3 {
  color: var(--color-soft-beige);
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

footer a {
  color: var(--color-warm-amber);
  text-decoration: none;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--color-white);
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--color-soft-beige);
  font-size: 1rem;
  margin-bottom: 1rem;
}

.footer-section p {
  margin-bottom: 0.7rem;
  color: #ccc;
  font-size: 0.9rem;
}

.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.footer-divider {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  margin-top: 2rem;
  padding-top: 2rem;
  text-align: center;
  color: #aaa;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-dark-grey);
  color: var(--color-white);
  padding: 1.5rem 2rem;
  z-index: 999;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.2);
  display: none;
}

.cookie-banner.show {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
  font-size: 0.95rem;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-button {
  padding: 0.7rem 1.2rem;
  border: none;
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  cursor: pointer;
  font-size: 0.9rem;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--color-deep-teal);
  color: var(--color-white);
}

.cookie-accept:hover {
  background-color: var(--color-forest-green);
}

.cookie-decline {
  background-color: transparent;
  color: var(--color-white);
  border: 1px solid var(--color-white);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: var(--color-warm-amber);
  color: var(--color-white);
}

.cookie-learn:hover {
  background-color: #c89560;
}

.grid-2-col {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.card {
  background-color: var(--color-white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(26, 122, 122, 0.15);
}

.card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.card-content {
  padding: 1.5rem;
}

.card-content h3 {
  margin-top: 0;
  color: var(--color-deep-teal);
}

.card-content p {
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

.card-button {
  display: inline-block;
  color: var(--color-deep-teal);
  font-weight: 600;
  text-decoration: none;
  font-size: 0.9rem;
  transition: color 0.3s ease;
}

.card-button:hover {
  color: var(--color-warm-amber);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.blog-card {
  background-color: var(--color-white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.blog-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(26, 122, 122, 0.15);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card-content h3 {
  margin-top: 0;
  color: var(--color-deep-teal);
  font-size: 1.1rem;
}

.blog-card-content p {
  margin-bottom: 1.5rem;
  font-size: 0.95rem;
}

.blog-article {
  line-height: 1.8;
  font-size: 1.05rem;
}

.blog-article h2 {
  margin-top: 2rem;
  color: var(--color-deep-teal);
}

.blog-article h3 {
  margin-top: 1.5rem;
  color: var(--color-forest-green);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }
  h2 {
    font-size: 1.5rem;
  }
  section {
    padding: 60px 1.5rem;
  }
  .hero-content {
    padding: 2rem;
  }
  .hero-content h1 {
    font-size: 1.8rem;
  }
  .hero-content p {
    font-size: 1rem;
  }
  .two-column-layout {
    gap: 2rem;
  }
  .cookie-banner.show {
    flex-direction: column;
    align-items: flex-start;
    gap: 1rem;
  }
  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }
  .cookie-button {
    width: 100%;
    text-align: center;
  }
  .footer-content {
    grid-template-columns: 1fr;
  }
  nav.navbar {
    padding: 0.5rem 1rem;
  }
  .navbar-brand {
    font-size: 1.2rem;
  }
  .navbar-nav .nav-link {
    font-size: 0.9rem;
    margin: 0 0.3rem;
  }
}